/* Tjap Kuwat — mid-century interior palette: tannish beige dominant (Coyote Tan family), walnut ink, olive accent. */
:root{
  --bg:#E4D6BC; --bg2:#D8C7A5; --panel:#F3EBDB; --panel2:#EADFC9; --line:#C4B290; --line2:#A9966F;
  --tan:#987F60; --tan-dark:#7A6648; --walnut:#3F2E20; --ink:#2A2118; --muted:#6E5F49; --olive:#7e7e42; --olive-dark:#5a5a2e;
  --cream:#F6F0E3; --danger:#A8432E; --ok:#5E7A3A;
  --sab:env(safe-area-inset-bottom,0px); --sat:env(safe-area-inset-top,0px);
}
*{box-sizing:border-box} html,body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.45 Barlow,system-ui,sans-serif;-webkit-text-size-adjust:100%}
/* type hierarchy = molaytactical.com: heavy condensed headline (900, tight), 10px spaced-caps eyebrow / column title, Barlow body */
h1,h2,h3,.cond{font-family:"Barlow Condensed",Barlow,sans-serif;text-transform:uppercase;margin:0}
h1{font-size:1.5rem;font-weight:900;letter-spacing:4px;line-height:1;color:var(--walnut)}
h2{font-size:1.15rem;font-weight:700;letter-spacing:2px;color:var(--tan-dark)}
.section-label{font-family:"Barlow Condensed",sans-serif;font-size:10px;font-weight:700;letter-spacing:5px;text-transform:uppercase;color:var(--olive);display:flex;align-items:center;gap:12px;margin-bottom:10px}
.section-label::before{content:"";display:block;width:28px;height:1px;background:var(--olive)}
.section-title{font-family:"Barlow Condensed",sans-serif;font-size:clamp(1.9rem,7vw,2.6rem);font-weight:900;text-transform:uppercase;line-height:.95;letter-spacing:-.5px;color:var(--walnut)}
.linkbtn{background:none;border:0;padding:0;color:var(--tan-dark);text-decoration:underline;cursor:pointer;font:inherit}
a{color:var(--tan-dark)} button{font:inherit}
.hidden{display:none!important}
.wrap{max-width:560px;margin:0 auto;padding:20px 16px 40px}
.tk-footer{padding-bottom:calc(72px + var(--sab))}
nav.tk-nav{padding-top:var(--sat)}
.brand{display:flex;align-items:center;gap:10px}
.brand .stripe{width:28px;height:14px;background:linear-gradient(to bottom,var(--tan) 0 40%,#000 40% 60%,var(--olive) 60% 100%)}
.brand h1{margin:0;line-height:0} .brand .brand-word{height:20px;width:auto;display:block}
.pill{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);border-radius:999px;padding:4px 10px;font-size:.85rem;color:var(--muted);white-space:nowrap;background:var(--panel);text-decoration:none;max-width:55vw;overflow:hidden;text-overflow:ellipsis}
.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:16px;margin:0 0 14px}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.grow{flex:1 1 auto;min-width:0}
label.f{display:block;font-size:.78rem;color:var(--muted);margin:10px 0 4px;text-transform:uppercase;letter-spacing:.06em}
input[type=text],input[type=tel],input[type=search],textarea,select{
  width:100%;font-size:16px;line-height:1.3;padding:11px 12px;border-radius:10px;border:1px solid var(--line2);background:var(--cream);color:var(--ink);outline:none;appearance:none}
input:focus,textarea:focus,select:focus{border-color:var(--olive);box-shadow:0 0 0 3px rgba(126,126,66,.22)}
input::placeholder{color:#A4957A}
.field--invalid{border-color:var(--danger)!important;box-shadow:0 0 0 3px rgba(168,67,46,.2)!important}
.err{color:var(--danger);font-size:.9rem;margin:6px 0 0}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;padding:10px 16px;border-radius:10px;border:1px solid var(--line2);background:var(--cream);color:var(--ink);cursor:pointer;font-family:"Barlow Condensed",sans-serif;font-size:1.05rem;letter-spacing:.04em;text-transform:uppercase}
.btn:active{transform:scale(.98)} .btn[aria-busy=true]{opacity:.7}
.btn--gold{background:var(--walnut);border-color:var(--walnut);color:var(--cream)}
.btn--ghost{background:transparent}
.btn--sm{min-height:36px;padding:6px 10px;font-size:.95rem}
.btn--block{width:100%}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.chip{border:1px solid var(--line2);border-radius:999px;padding:7px 12px;background:var(--cream);color:var(--ink);cursor:pointer;min-height:36px;font-family:"Barlow Condensed",sans-serif;font-size:1rem;text-transform:uppercase;letter-spacing:.04em}
.chip.on{border-color:var(--olive);background:var(--olive);color:#fff}
.chip:disabled{opacity:.4;cursor:default}
.note{color:var(--muted);font-size:.9rem}
.status{min-height:1.4em;font-size:.9rem;color:var(--muted);margin-top:8px}
.status.ok{color:var(--ok)} .status.bad{color:var(--danger)}
/* phone row — the Aegis pattern */
.phone-row{display:flex;align-items:stretch;border:1px solid var(--line2);background:var(--cream);border-radius:10px;overflow:hidden}
.phone-row:focus-within{border-color:var(--olive);box-shadow:0 0 0 3px rgba(126,126,66,.22)}
.phone-row .cc-select{flex:0 0 auto;width:112px;background:var(--panel2);border:none;border-right:1px solid var(--line2);border-radius:0;color:var(--ink);font-size:16px;line-height:1.2;padding:12px 24px 12px 12px;min-height:44px}
.phone-row .cc-select:focus{outline:none;box-shadow:none}
.phone-row input{border:none;border-radius:0;background:transparent;flex:1;padding:12px 14px;font-size:16px;min-width:0}
.phone-row input:focus{outline:none;box-shadow:none}
@media (max-width:420px){ .phone-row .cc-select{width:118px;padding-left:8px;padding-right:22px} }
/* nav */
.nav{position:fixed;left:0;right:0;bottom:0;display:flex;background:var(--panel);border-top:1px solid var(--line);padding:6px 8px calc(8px + var(--sab));z-index:50}
.nav button{flex:1;background:none;border:0;color:var(--muted);min-height:48px;font-family:"Barlow Condensed",sans-serif;font-size:.95rem;text-transform:uppercase;letter-spacing:.06em;border-radius:10px}
.nav button.on{color:var(--cream);background:var(--walnut)}
/* composer */
.stage{position:relative;width:100%;background:#000;border-radius:12px;overflow:hidden;touch-action:none;user-select:none;-webkit-user-select:none}
.stage canvas{display:block;width:100%;height:auto}
.tiles{display:grid;gap:8px;margin-top:12px}
.tile-ed{background:var(--panel2);border:1px solid var(--line);border-radius:12px;padding:10px}
.tile-ed.sel{border-color:var(--olive);box-shadow:0 0 0 2px rgba(126,126,66,.25)}
.tile-ed .hd{display:flex;align-items:center;justify-content:space-between;gap:8px}
.tile-ed .hd b{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.04em;font-weight:600}
.filein{display:none}
.range{width:100%;accent-color:var(--olive)}
.toggle{display:flex;align-items:center;gap:8px;font-size:.95rem;color:var(--muted);min-height:36px}
.toggle input{width:20px;height:20px;accent-color:var(--olive)}
.results{display:flex;flex-direction:column;gap:4px;margin-top:6px;max-height:260px;overflow:auto}
.results button{text-align:left;border:1px solid var(--line);background:var(--cream);border-radius:8px;padding:8px 10px;min-height:40px;cursor:pointer;color:var(--ink);display:flex;justify-content:space-between;gap:8px}
.results button small{color:var(--muted)}
.results button.on{border-color:var(--olive)}
/* toast + sheet */
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(84px + var(--sab));background:var(--walnut);color:var(--cream);padding:10px 14px;border-radius:10px;font-size:.95rem;z-index:80;max-width:92vw}
.sheet-bd{position:fixed;inset:0;background:rgba(42,33,24,.55);display:flex;align-items:flex-end;justify-content:center;z-index:70;padding:max(12px,var(--sat)) max(12px,env(safe-area-inset-right)) max(12px,var(--sab)) max(12px,env(safe-area-inset-left))}
.sheet{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:16px;width:100%;max-width:520px;max-height:88vh;overflow:auto}
/* lists */
.days{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px}
.days img,.days video{width:100%;border-radius:10px;display:block;background:#000}
.list{display:flex;flex-direction:column;gap:6px}
.item{background:var(--cream);border:1px solid var(--line);border-radius:10px;padding:10px 12px;display:flex;justify-content:space-between;align-items:center;gap:10px}
.item b{font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.03em;font-weight:600}
.item small{color:var(--muted);display:block}
.setrow{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(0,1fr) minmax(0,1fr) 36px;gap:6px;align-items:center;margin-top:6px}
.setrow input{padding:8px 10px}
.x{border:1px solid var(--line);background:var(--cream);border-radius:8px;min-height:36px;cursor:pointer;color:var(--muted)}
@media (min-width:720px){ .wrap{padding-left:24px;padding-right:24px} }
/* exercise picker — the one gold search box, pills, labelled answers */
.chip--sm{min-height:32px;padding:5px 10px;font-size:.9rem;white-space:nowrap;flex:none}
.chips--scroll{flex-wrap:nowrap;overflow-x:auto;margin-top:8px;padding-bottom:2px;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.chips--scroll::-webkit-scrollbar{display:none}
.pk-q{border-color:var(--tan)!important;background:#FBF4E4!important;font-size:16px}
.pk-list{margin-top:10px;display:flex;flex-direction:column;gap:6px}
.pk-head{font-family:"Barlow Condensed",sans-serif;font-size:10px;font-weight:700;letter-spacing:4px;text-transform:uppercase;color:var(--tan-dark);margin:8px 0 2px;padding-bottom:6px;border-bottom:1px solid var(--line)}
.pk-row{display:grid;grid-template-columns:44px minmax(0,1fr) 36px;gap:10px;align-items:center;background:var(--cream);border:1px solid var(--line);border-radius:10px;padding:8px 10px;cursor:pointer}
.pk-row img,.pk-ph{width:44px;height:44px;border-radius:8px;object-fit:cover;background:var(--panel2);display:block}
.pk-main{min-width:0} .pk-main b{display:block;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.03em;font-weight:600;line-height:1.1;overflow-wrap:anywhere}
.pk-main small{color:var(--muted);display:block;overflow-wrap:anywhere}
.pk-cues{margin-top:4px;font-size:.85rem;color:var(--muted)} .pk-cues summary{cursor:pointer;color:var(--tan-dark);list-style:none;min-height:24px;display:inline-flex;align-items:center} .pk-cues summary::before{content:"ⓘ ";margin-right:4px}
.pk-cues ol{margin:6px 0 0;padding-left:18px;white-space:normal}
.pk-add{width:100%;text-align:left;border:1px dashed var(--line2);background:transparent;border-radius:10px;padding:10px 12px;min-height:44px;color:var(--tan-dark);cursor:pointer;font:inherit}
.exbtn{text-align:left;border:1px solid var(--line2);background:var(--cream);border-radius:10px;padding:8px 10px;min-height:40px;color:var(--ink);cursor:pointer;font:inherit;font-size:16px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.exbtn[data-empty]{color:#A4957A}
.pk-go{width:36px;height:44px;border:0;background:transparent;color:var(--tan-dark);font-size:1.6rem;line-height:1;cursor:pointer;padding:0}